For example, I go to the grocery store a few times a week. The nearest one to me is about a mile and a half away, and all I have to do is jump on the bus at a specific time to get there in about 10 minutes. But, instead of doing that, what I’ll do is take a chance to breathe, walk to the store on a nice day while talking on the phone or listening to music.
It actually only takes about 30 to 45 minutes depending on how fast I’m walking. I really just take my time, and it’s more like a nice stroll. I get what I’m going to get from the store, put it in my backpack, and walk back with that little extra weight on my back.