The Most Important Antioxidants You Must Have In Your Diet

Biochemical processes requiring oxidation for the production of energy take place in human cells. This form of cycle, which is commonly known as oxidation, creates free radicals. Free radicals are extremely hazardous waste.

Antioxidants are the chemical compounds that may help with or prevent oxidation. Antioxidant enzymes can be broken down into the one that is developed by our body or exogenous, and the one that is introduced by fruits or veggies or supplements.

A human body gets healthy antioxidants with the help of fresh fruits and green leafy veggies. These healthy antioxidants are contained and separated into minerals, carotenoids, and phenolic compounds.

Below I have listed down several important antioxidants your body needs to function properly. 

Vitamin C

The most active water-soluble antioxidant present in the blood is vitamin C. It is generally referred to as ascorbic acid. 

Vitamin C is water-soluble, which can be obtained from several fruits or veggies, including bananas, berries, leafy greens, and herbal items. Other foods rich in vitamin C include brussels sprouts, broccoli, berries, cauliflower, cantaloupe, honeydew, grapefruit, kiwi, kale, nectarine, papaya, mango, orange, sweet potato, snow peas, strawberries, and, tomatoes, or red, green, or yellow peppers. But it cannot be synthesized in our cells this way.

Vitamin C is also found in sunflower seed and wheat germ oils. We recommend you buying and cooking salads and vegetables with a former herbal and cold-printed drug and bringing this one – with its flavor – for food. Consume twice a day for an extended period of time.

You can also intake 500 mg pill of vitamin C every day for a long time if you don’t have enough vitamins in your regular diet.

The vitamins can slow down the aging process dramatically, and are thus used extensively used in a number of beauty products. This can also be used in water-resistant creams because it helps protect the functional states of the water.


Polyphenols are the primary scavenger antioxidants, i.e., those that keep oxidation reactions from spreading. Phenols usually involve resveratrol, an important antioxidant that has more potent effects than vitamin E, vitamin C, and beta-carotene. Consider using the best vitamin A cream to avoid human pathological processes such as inflammatory response, coronary artery disease, and tumor progression.

We may quickly find it in conjunction with other compounds, including nigrum ribs, which improve anti-inflammatory activity. This is also used in the manufacturing of beauty products. Grapes, almonds, acai fruits and blueberries constitute a significant source of resveratrol. The primary source of resveratrol is the root of Polygonum cuspidatum, which is an herb used in Asian herbal medicine.

Pomegranate red grains have a potent polyphenolic antioxidant and ellagic acid. The result is strongly anti-mutagenic, and the genetic alteration is combated, which is a prelude to tumor development. The blood pressure and LDL oxidation decline have beneficial impacts on the cardiovascular system.

Coenzyme Q10 

Coenzyme Q10 is an anti-aging agent that helps you reduce aging signs. Cellular energy metabolism plays a crucial role in delaying aging, and it is a good source of antioxidants that prevents the oxidation process. 

Decreased amounts of coenzyme Q10 in the blood are related to the neurodegenerative disorder, such as Alzen and Parkinson, and are usually correlated with the loss of antioxidant function in this enzyme. 

Taking statins prevents CoQ10 production, and a drug including it is recommended. This works well if paired with vitamins B and C, which allows these antioxidants to be consumed.


Our body generates various types of antioxidants. Glutathione is one of the most efficient and essential antioxidants, among others. It is made of a mixture of three amino acids and has excellent anti-aging effects. It preserves younger cells, tissue, and organs of the body. 

Glutathione has beneficial properties: it chelates, transfers, and removes harmful heavy metals such as cherry, mercury, and aluminum. In fact, it helps protect the digestive system from alcohol- and drug-related damage. The immune system is, therefore, expected to be strengthened with glutathione. It also prevents crystalline eye lenses covered, and degenerative disorders such as dementia and Alzheimer’s disease. 

Glutathione is better paired with selenium, its predecessor, and vitamin E in order to improve its function.


Astaxanthin is a carotenoid that has strong antioxidant effects. In comparison to other carotenoids, blood-brain and retina may penetrate the barrier and have beneficial results in the eye, and oxidative stress may be regulated. It makes your brain and nervous system healthy.


Also, do not underestimate the importance of pycnogenol, a potent antioxidant in the phenol community derived from the pine bark. The characteristics of pycnogenol are verified in recent studies. It has a positive impact on the respiratory and immune systems as it protects the skin from UVB harm and tends to light up the dark spots; it also helps to generate healthy sperm.


Lycopene, a red pigment contained primarily in tomatoes, is the most common in the group of beta carotene. Lycopene can be obtained with milk because our bodies do not synthesize these carotenoid infections. It safeguards the skin against ultraviolet radiation, in addition to its antioxidants influence, which is believed to have a beneficial impact on the aging, vascular disorders, and cancer cells. It is generally included in a variety of pills or creams to be used before exposure to the sun.

Foods or Supplements – What Must You Take?

Foods are rich in vitamins, calcium, minerals, fibers, and other nutrients. Supplements usually don’t have the same combination.

You will want to consider getting a multivitamin of minerals if you are struggling to fit sufficiently fruit and vegetables into your diet.

Yet you can probably get from your food everything you like. Consult with your doctor and a dietitian if you’d like to confirm if you’re on the right road.

Note: All antioxidants are found in tablets or capsules. Many supplements may contain higher Coenzyme Q10 and sometimes are more powerful than food. . .

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