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Breakdown of Popular Diets

Food regimens are all the rage. It seems that every week a celebrity, physician or other expert is promoting a new dietary concept that ensures weight loss,

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Breakfast widescreen

Top 5 Fruits for a Low Carb Diet

6 Ways to Control High Blood Pressure without Meds

5 Most Healthy Natural Sweeteners for your Health

Cutting down your refined sugar intake is tough, but seeing how harmful it is, the

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Simple Ways to Clean Eating this 2022

The 5 Most Popular Low-Carb Diets

How to Prevent Obesity: Risks and 3 Prevention Strategies

How to Start a No Sugar Diet: 5 Simple Tips in Cutting off Added Sugar

The Fruitarian Diet: What you Need to Know

Is Vegan Pregnancy Safe? Benefits, Risks, and What to Eat

The Vegan Diet: What is it and why is it healthy?

A vegan diet consists of products made entirely from plant-derived materials. The vegan diet is known for its health benefits, particularly for those who have

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The Best Free Workout Apps to Try in 2021

We know it’s already halfway through the year but it’s never too late to get into the game of workout and fitness. It can pretty

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Intermittent Fasting: What is it, and is it effective?

Intermittent fasting is an eating plan for people who want to shed some pounds in a healthy manner. By carefully observing the time frame of

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Monk Fruit: A Healthy Alternative to Sugar

Monk fruit is known for its nutritional value, especially for diabetics. It is the acai berry’s concentrated fruit form, extracted from the tree, native to

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The Health Benefits of Pique Teas

Is Pique Teas really worth purchasing? They certainly do come at a premium price tag, but are they really worth the additional dollar? Pique Tea

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Fitness YouTube Channels That You Should Subscribe To For A Healthier Lifestyle

For the past year, we have all been through weeks and months of lock down. And that also has put a pause on active lifestyles

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