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Breakdown of Popular Diets

Food regimens are all the rage. It seems that every week a celebrity, physician or other expert is promoting a new dietary concept that ensures weight loss,

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Breakfast widescreen

Top 5 Fruits for a Low Carb Diet

6 Ways to Control High Blood Pressure without Meds

5 Most Healthy Natural Sweeteners for your Health

Cutting down your refined sugar intake is tough, but seeing how harmful it is, the

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Simple Ways to Clean Eating this 2022

The 5 Most Popular Low-Carb Diets

How to Prevent Obesity: Risks and 3 Prevention Strategies

How to Start a No Sugar Diet: 5 Simple Tips in Cutting off Added Sugar

The Fruitarian Diet: What you Need to Know

Is Vegan Pregnancy Safe? Benefits, Risks, and What to Eat

Calorie Deficit for Weight Loss: How to Make It Work

If you are new to losing weight and how to make it work, you should know that a calorie deficit is essential to effectively lose

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Wagyu Beef: Is it healthy and what makes it so expensive?

Wagyu beef is famously known for one thing: expensive. Some would even argue that wagyu beef lives on an entirely different level.  But what makes

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Is Kimchi Healthy? The Traditional Korean Food with Super Health Benefits

A staple side dish on a Korean’s table, Kimchi is a famous food that’s well-loved all over the world. It is a delicious add-on to

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Mediterranean Diet: The Healthiest Of All Diet Plans

The Mediterranean diet is based on the food that Italians and Greeks used to consume back in 1960. Researches concluded that these people were exceptionally

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FAQs on Caffeine Intake: How Much Caffeine is Too Much Caffeine?

A good part of the population heavily relies on caffeine to properly function. Coffee in the morning, soda at noon, and chocolates for snacks, and

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Is Bubble Tea Healthy? A Quick Guide to What’s In this Drink

Bubble tea, also known as boba tea, is a drink that originated in Taiwan and in a few years, has been popular across the world.

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