Skip to content
  • Home
  • How to Start
  • Is It Healthy?
  • Holistic Health
  • Nutrition
  • Exercise
Menu
  • Home
  • How to Start
  • Is It Healthy?
  • Holistic Health
  • Nutrition
  • Exercise
Search
Close

Breakdown of Popular Diets

Food regimens are all the rage. It seems that every week a celebrity, physician or other expert is promoting a new dietary concept that ensures weight loss,

Read More ...
Breakfast widescreen

Top 5 Fruits for a Low Carb Diet

6 Ways to Control High Blood Pressure without Meds

5 Most Healthy Natural Sweeteners for your Health

Cutting down your refined sugar intake is tough, but seeing how harmful it is, the

Read More ...

Welcome!

Join us on our pursuit of a smarter, healthier, and better lifestyle! We believe health is our greatest asset, and we want to provide you the best info possible.
Email Us

Simple Ways to Clean Eating this 2022

The 5 Most Popular Low-Carb Diets

How to Prevent Obesity: Risks and 3 Prevention Strategies

How to Start a No Sugar Diet: 5 Simple Tips in Cutting off Added Sugar

The Fruitarian Diet: What you Need to Know

Is Vegan Pregnancy Safe? Benefits, Risks, and What to Eat

A Quick Guide to A Plant-Based Diet: Benefits, What to Eat and Limit

It’s no secret that one factor to living an overall healthy life is the diet. Aside from lifestyle, the food you choose to intake every

Read More »
Healthy Sleep Tips: 7 Proven Ways to Sleep Better at Night

We often underestimate the power of sleep but it’s important to know that it’s just as vital as a healthy diet and regular exercise. It’s

Read More »
Top 12 Exercising Myths Debunked

There’s a lot of myth surrounding workouts and exercises and the last thing you need is to do it all wrong because of an unproved

Read More »
Exercising Tips for Beginners: What You Should Know

Aside from a healthy diet and limited consumption of toxic food and beverage, exercise is one of the best things you can do to take

Read More »
The Best Diet Plans: Choosing the Right Diet For You

45% of the 7.9 billion people in the world are trying to lose weight and the best way to go about this is to change

Read More »
What is Marine Collagen and its 5 Key Health Benefits

Collagen, found in the bones, muscles, skin, and tendons, is the most abundant protein found in the human body. It is an essential substance as

Read More »
Page1 Page2 Page3 Page4 Page5

Welcome to In Smart Health! 

In Smart Health is a health blog dedicated to providing useful information to help people make better eating, fitness, and lifestyle choices.

  • contact@insmarthealth.com

Contact Us

Curious about healthy eating? Want advice? Have tips to share? Reach out! We'd love to hear from you.

Copyright © 2022 In Smart Health