For the past few decades, obesity has become an alarming health concern. According to the World Health Organization, in 2016, over 650 million adults are
Adults eat more sugar than recommended and this can lead to multiple health concerns. To avoid and prevent this, most people would reduce their added-sugar
A subset of the vegan diet is the fruitarian diet and it is exactly what the name implies. This is one of the most restrictive
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Your blood pressure naturally changes, and your lifestyle significantly affects this. Blood pressure consistently above the normal levels is diagnosed as high blood pressure or
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