Exercise
The Best Free Workout Apps to Try in 2021
We know it’s already halfway through the year but it’s never too late to get into the game of workout and fitness. It can pretty
July 27, 2021
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Healthy Dieting
Intermittent Fasting: What is it, and is it effective?
Intermittent fasting is an eating plan for people who want to shed some pounds in a healthy manner. By carefully observing the time frame of
July 20, 2021
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Is It Healthy?
Monk Fruit: A Healthy Alternative to Sugar
Monk fruit is known for its nutritional value, especially for diabetics. It is the acai berry’s concentrated fruit form, extracted from the tree, native to
July 5, 2021
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Healthy Dieting
Mediterranean Diet: The Healthiest Of All Diet Plans
The Mediterranean diet is based on the food that Italians and Greeks used to consume back in 1960. Researches concluded that these people were exceptionally
August 24, 2021
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