Healthy Dieting
The 5 Most Popular Low-Carb Diets
Low-carb diets have been popular for decades because of their proven health benefits. What was once a controversial eating pattern has become a widely-accepted diet
May 1, 2022
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Holistic Health
How to Prevent Obesity: Risks and 3 Prevention Strategies
For the past few decades, obesity has become an alarming health concern. According to the World Health Organization, in 2016, over 650 million adults are
April 16, 2022
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Healthy Dieting
How to Start a No Sugar Diet: 5 Simple Tips in Cutting off Added Sugar
Adults eat more sugar than recommended and this can lead to multiple health concerns. To avoid and prevent this, most people would reduce their added-sugar
April 2, 2022
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Is It Healthy?
5 Most Healthy Natural Sweeteners for your Health
Cutting down your refined sugar intake is tough, but seeing how harmful it is, the effort is worth it. It also puts people on edge
May 31, 2022
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