Is Rotisserie Chicken Healthy?

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Everyone wanted to savor a delicious, healthy, and a well-balanced dish. This is why most people prefers to choose their own ingredients and cook their own food. And what better meal than the Rotisserie chicken? It’s budget-friendly, versatile, accessible, and is a good dish along with salad greens and even leftover soup and pasta. This chicken meal is very popular but is it healthy? 

Well, good news for every Rotisserie chicken lover out there! It is healthy! According to experts, it is high in protein, which is a key factor in our body that is essential in building up cells, muscles, bones, tissues, and organs. Rotisserie chicken is not only rich in protein, but also contains iron, calcium, and vitamin A. 

Fun Facts

Rotisserie chicken first appeared in France during the medieval period. At that time it is cooked and prepared as a stew or grilled chicken. King Richard the Lionheart has his experience of having the taste of this chicken meal as a grilled chicken.

In the year 1946, Rotisserie chicken was introduced in Mexico. It was founded on the street corner of Gutenberg Melchor Ocampo in Colonia Anzures. The first cooked Rotisserie chicken was called “Chicken Rio”. The people, later on, developed its own spin to the seasoning of the chicken: using curry, lemon, barbecue, garlic, beer, and many more. In the 20th century, it became very popular with every family and they considered it as their favorite dish. In the 70s, Mexico was filled with Rotisserie recipes.

Nutritional Facts

Here’s a complete nutritional breakdown of Rotisserie chicken:

  • Calories: 183
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Protein: 23 g
  • Sodium: 318 mg

Aiming for 25 to 30 grams of protein at each meal (which is equivalent to 1 Rotisserie Chicken) is a great way to support your muscles growth. Rotisserie chicken is rich in protein and it is a great advantage to us eating this chicken.

Recipes:

These delicious and juicy Rotisserie Chicken recipes can be cooked at home. 

Ingredients and Variations

Chicken – in this recipe you need a whole Rotisserie Chicken.

Olive Oil – Olive oil is important so that it leaves on the chicken. Olive oil makes the skin of the Rotisserie Chicken extra crisp.

Seasonings – All the seasonings needed for the chicken. To make it flavorful and tasteful.

How to Make Rotisserie Chicken

Rotisserie Chicken

Preparations:

  1. Mix the seasonings together and set aside.
  2. Pat the chicken dry and rub with olive oil and rub with the seasoning mixture.
  3. Bend the wings behind the chicken and tie the legs together.

Oven Roast:

  1. Try roasting the prepared Rotisserie Chicken for 12 minutes at 450°F, then drop down to 350°F and roast for another 60 to 70 minutes.
  2. Remove from the oven and let your chicken rest for 10 minutes to seal the juices.

Rotisserie-Style:

To make this recipe in a rotisserie oven, or on a rotisserie attachment for your grill:

  1. Cook about 18-22 minutes per pound until the chicken reaches 165°F internally.
  2. Turn the heat off and let the chicken continue to “carryover cook” another 15 minutes.
  3. Once removed from the oven, let the chicken rest at least 10 minutes to seal in moisture.

How to Cut the Rotisserie Chicken

Cutting the Rotisserie Chicken is just like how you carve a turkey.

  1. Start removing the string around the legs and unwind the wings from the body.
  2. Using a paring knife, you must cut from the leg/thigh joint that is attached to the body. Gently separate the leg from the thigh. You can simply twist the wings away from the body.
  3. Use a sharp knife so that you can slice the center of the breastbone across each left and right side.
  4. Serve the chicken as slices or shred for salads or wraps, sandwiches, or soup.

Health Benefits of Rotisserie Chicken: The Pros

Rotisserie chicken has more nutritional benefits than  health risks. It is more nutritious if you compare it to other chicken, beef, sausage, or lasagna meals. It has a good amount of proteins and fewer amounts of saturated fat and cholesterol. Moreover, this chicken recipe meat contains niacin and phosphorus. Rotisserie chicken has also small amounts of the other minerals and also vitamin B-12, which is part of the beneficial vitamin B complex.

Cons

Rotisserie Chicken tastes so good because they injected it with fat and broth during processing. You know that fat is not good for our bodies and it is unfortunate because the whole processing of injecting it with fat and broth will increase the amount of sodium in the meat. AHA recommends that you must only take a daily limit of 2,300 mg of sodium per day. Going beyond this limit only means that it is harmful and it will risk heart disease and high blood pressure.

Conclusion

While it is true that Rotisserie chicken is both a delicious and healthy dish, it is also important that we properly understand its disadvantages. But most people really love this dish and enjoy it on different occasions. The rating for this would be a solid 5 out of 5 stars.  

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