Is Naked Juice Healthy?

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Are you one of those people who love drinking products from Naked Juice? Have you ever wondered if the drinks are healthy as they claim it to be? Here are a few important things that you need to know about this brand and its products. 

Naked Juice is one of the most popular juice brands that offer fruits and vegetable smoothies. It has various enticing flavor combinations like  Pomegranate Blueberry and Green Machine – a blend of apple, kiwi, broccoli, and others. 

Although the brand claims to offer and produce healthy smoothies, there is a recent controversy that states that Naked Juice has high sugar and calorie intake. Due to this, the brand is in hot waters regarding its product’s health effects. The brand advertises leafy green goodness, however, it is not a hundred percent correct. Another claim that the brand is proud of is advertising their products as “no added sugar and preservatives,” which can be appealing but the truth is even without additions, Naked Juice drinks contain a high amount of sugar and calories. 

Fun Facts

Naked Juice

Naked Juice was founded in the year 1983 by Jimmy Rosenberg. It was first produced in Rosenberg’s facility in Santa Monica, California. He made all the juice by himself using fresh fruits. Later on, Rosenberg named his product “Naked Juice” as this product doesn’t contain any artificial colors, flavors, and added sugars. Rosenberg packed his juices and sold them on the beach. Many people liked his products and they became very popular. Soon his company expanded to Los Angeles and then followed by the opening of more distribution centers in San Diego.

Today, the very popular Naked Juice is distributed to all 50 states in the United States. Products are also distributed to the UK and Canada. The company is now wholly owned by PepsiCo Inc. and is now producing over 20 varieties of Naked Juice.

Nutrition facts

A 15.2-ounce (450-ml) serving of Naked Juice’s Green Machine provides:

  • Calories: 270
  • Carbs: 63 grams
  • Sugar: 53 grams
  • Fiber: 1.3 grams
  • Protein: 4 grams
  • Fat: 0 grams
  • Vitamin C: 50% of the Daily Value (DV)
  • Vitamins A, B2, and B6: 25% of the DV

The other products such as Blue or Red Machine per bottle have as many as 320 calories. Each bottle also contains as much as 76 grams of carbs per 15.2 ounces (450 ml) bottle.

Ingredients:

There are 20 varieties of Naked Juice drinks, so we will give you only some of the product ingredients.

Pomegranate Berry Pure Fruit Drink

  • It has 1 ½ pomegranate
  • 23 blueberries
  • ½ apple
  • 34 red grapes
  • 34 white grapes

Naked Juice’s Red Machine

  • 2 apples
  • 11 strawberries
  • ½ banana
  • 13 raspberries
  • 2/3 of orange
  • 7 grapes
  • ¼ pomegranate
  • 3 cranberries

Seeing the ingredients of each product, you can clearly understand that every product of  Naked Juice contains a high sugar level. Although they claim that their product contains “No Sugars Added”, which could be true, even without sugars added, all that fruit adds up to about 61 grams of sugar and more!

Pros

Despite the truth that Naked Juice is harmful to your health, it may still provide several benefits.

Moderate consumption of a hundred percent fruit and vegetable juice can help people meet their antioxidant needs. Naked Juice is a combination of fruit and vegetable juices, and moderate consumption of this juice can be good for you. The antioxidants that you might get in Naked Juice drinks protect your body from damages caused by free radicals which are known to be unstable molecules that cause oxidative stress.

Naked Juice drinks can also help you meet your daily fruit and vegetable requirements and can definitely help you increase your blood antioxidant levels.  Proper drinking of these products could be beneficial to anyone as long as you consume them moderately. It is up to you how much Naked Juice intake you will regularly drink.

Cons

If you ask anyone about whether they think Naked Juice is good or bad for the health, the majority of them would probably say “It is not good for the health”. Here are the downsides of drinking Naked Juice.

1. Excessive sugar content 

Juices that contain a hundred percent fruits and vegetables can provide too much sugar so the whole fruit-vegetable soda drink has high sugar content. 

2. Low in fiber

Naked Juice drinking products and other brands of drinking soda have most of their ingredients’ fiber removed during the process of juicing.

Fiber is responsible for the body’s weight management. It promotes the feeling of fullness and is what a person needs to regulate appetite and food intake. Because of this function, it plays a big role in someone’s health. 

Fiber is also linked to reducing the risk of heart disease, the 2 types of diabetes, and metabolic syndrome. It helps you stabilize your blood sugar and insulin secretion. So you need fiber to prevent blood sugar spikes.

3. Naked Juice leads you to weight gain

There is proven scientific evidence that drinking Naked Juice drinks can lead to weight gain.

Each drink has a hundred percent fruit and vegetable juice which means its sugar content is mostly fructose. Consuming too much fructose lowers your calorie expenditure and fat metabolism. Drinking Naked Juice also promotes insulin resistance, that’s the reason why your calorie intake is increasing. So while you enjoy your Naked Juice drinks, it would be better if you also keep a close eye on your weight. 

Conclusion

Even though Naked Juice drinks have no added sugar, artificial flavors, or preservatives, it still contains a high amount of sugar and calories that are bad for your health. Though they provide antioxidants and some vitamins, they are still low in fiber-which causes you to gain weight over time. So, it is better to just eat fresh fruits and vegetables rather than drinking Naked Juice products. However, if you want to drink Naked Juice, just be careful and make sure that you are taking it moderately.

So, to rate this product for health benefits many people will agree to vote 2 stars out of 5.

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