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Nutrition

Breakdown of Popular Diets

Food regimens are all the rage. It seems that every week a celebrity, physician or other expert is promoting a new dietary concept that ensures

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Nutrition

Top 5 Fruits for a Low Carb Diet

 Low-carbohydrate diets have become more than just a fad. Whether you’re going keto, paleo, atkins, or just trying to stay healthy, a low-carb diet provides

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Nutrition

Why and How to Eat Healthy

Why and How to Eat Healthy? If you are familiar with the phrase ‘garbage in – garbage out’ then you have mastered the basic concept

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