Let’s face it, many of us had significant fitness goals in the gym before we had to stay home for the past four months. Now the neglect is making an … Continue Reading Perfect Resistance Band and Diet Plan
Finding the Best Exercise Exercise is an important part of a diet or healthy lifestyle. The best thing is there are a variety of choices to meet the different needs … Continue Reading What is the Best Exercise for Me?
Stress eating is common these days, and even more common when you’re stuck at home, when you’ve lost a job, and when you’re going through an unusually tough time. Here … Continue Reading Tips to Stop Your Stress Eating Habit NOW
Every state and county has different restrictions and laws in place, but in general there is a consensus that we ought to stay home, stay safe, stay healthy. Though our … Continue Reading How to Stay Fit During COVID-19
When it comes to working out, it’s certainly possible to get your exercise in without any equipment at all. But when exercise equipment is at home, convenient, and easy to … Continue Reading Home Exercise Equipment to Jumpstart your Workout Routine
All of us are itching to get out of the house for some exercise right now, but workout coach Valerie Lipovetsky brings us a short but powerful workout you can … Continue Reading Valerie Lipovetsky’s 20-minute Core Workout
One workout tool that has recently made a resurgence is the resistance band. With so many people quarantined at home, now is the perfect time to pick one up and … Continue Reading Training with Resistance Bands