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Simple Ways to Clean Eating this 2022

As ‘clean eating’ rounds the health community, a once simple concept is now cloaked with controversies. Some who have become obsessed with clean eating restricted way too much food from their diet that which resulted in nutrient deficiencies and even mental distress.  What is clean eating? The term ‘clean eating’ doesn’t have a clear-cut definition. …

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How to Prevent Obesity: Risks and 3 Prevention Strategies

For the past few decades, obesity has become an alarming health concern. According to the World Health Organization, in 2016, over 650 million adults are obese. That is about 13% of the world’s 2016 population. In the United States alone, obesity is considered to be an epidemic, prompting the Centers for Disease Control and Prevention …

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