Intermittent fasting is an eating plan for people who want to shed some pounds in a healthy manner. By carefully observing the time frame of intermittent fasting, it is possible to shed a few pounds every time the plan is completed. Let us see what is intermittent fasting and how does intermittent fasting works. What …
Intermittent Fasting: What is it, and is it effective? Read More »
Many people ask the question “are walnuts healthy?” The walnuts belong to the walnuts family (Juglans) of trees. There are hundreds of walnuts around the world, and they are harvested from different locations. Unknowingly, there are more varieties of walnuts than you could ever eat. They have been present ever since the time of the …
Today, people have become increasingly health-conscious. According to a 2019 study, individuals who are aged 25 to 34 years old appeared to be the most health-conscious age group. Health-conscious people make it a habit to get adequate amounts of sleep, spend less time on screens, exercise regularly, and more importantly, they take note of what …
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