Nutrition

The Mediterranean diet is based on the food that Italians and Greeks used to consume back in 1960. Researches concluded that these people were exceptionally healthy and are not

A vegan diet consists of products made entirely from plant-derived materials. The vegan diet is known for its health benefits, particularly for those who have health problems like anemia

Intermittent fasting is an eating plan for people who want to shed some pounds in a healthy manner. By carefully observing the time frame of intermittent fasting, it is

Up until now I am not yet fully convinced with this fad diet but I’m not gonna lie, I have been a member of a Keto Diet Group on

  Introduction to Fasting There are a lot of available options nowadays when it comes to losing weight. Intermittent fasting (IF) popularly known as one of the mainstream well-being,

Most people skip the food before going on a workout because they think they’re going to the gym or doing home routines to shed off that extra weight or