Nutrition

More than a billion people in the world are affected by high blood pressure and that number continues to rise. This is a concern since high blood pressure is

The Paleolithic diet, also commonly known as the Paleo diet, has something to say: Obesity, heart diseases, diabetes, and more health conditions are acquired through our inactive lifestyles and

Weight loss is associated with a large number of health benefits and there are numerous ways to do this. One of them is a popular diet plan called the

It’s no secret that one factor to living an overall healthy life is the diet. Aside from lifestyle, the food you choose to intake every day plays a vital

45% of the 7.9 billion people in the world are trying to lose weight and the best way to go about this is to change their diet. However, there

If you are new to losing weight and how to make it work, you should know that a calorie deficit is essential to effectively lose weight.  A calorie deficit