Is It Healthy?

Wagyu Beef: Is it healthy and what makes it so expensive?

Wagyu beef is famously known for one thing: expensive. Some would even argue that wagyu beef lives on an entirely different level.  But what makes it so expensive? And is the price worth it health-wise?  What is wagyu beef? Wagyu means Japanese cow. This being said, wagyu originated in Japan and has become internationally famed …

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Is Kimchi Healthy? The Traditional Korean Food with Super Health Benefits

A staple side dish on a Korean’s table, Kimchi is a famous food that’s well-loved all over the world. It is a delicious add-on to any food and its complex flavor can be reinvented to various meals.  What is Kimchi? Kimchi is a versatile dish and its ingredients vary. Typically, it’s a combination of vegetables, …

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FAQs on Caffeine Intake: How Much Caffeine is Too Much Caffeine?

A good part of the population heavily relies on caffeine to properly function. Coffee in the morning, soda at noon, and chocolates for snacks, and whatever caffeinated drinks in between to rid of sleepiness. When your deadline is in an hour, you have no choice but to hope that your sixth cup of coffee would …

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Monk Fruit: A Healthy Alternative to Sugar

Monk fruit is known for its nutritional value, especially for diabetics. It is the acai berry’s concentrated fruit form, extracted from the tree, native to the Amazon Rainforest. It contains many nutrients, including antioxidants, glucose, calcium, fatty acids, niacin, potassium, protein, fiber, selenium, thiamine, riboflavin, flavonoids, and many others. What is a Monk fruit?  Monk …

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