Is It Healthy?

Is Vegan Pregnancy Safe? Benefits, Risks, and What to Eat

A vegan diet is proven to offer a good number of health benefits. Since it is a plant-based diet, it is linked to show a decreased risk of heart disease, obesity, hypertension, and diabetes. Those transitioning into a vegan diet no longer have the apprehension that they might be missing in life for not being …

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Wagyu Beef: Is it healthy and what makes it so expensive?

Wagyu beef is famously known for one thing: expensive. Some would even argue that wagyu beef lives on an entirely different level.  But what makes it so expensive? And is the price worth it health-wise?  What is wagyu beef? Wagyu means Japanese cow. This being said, wagyu originated in Japan and has become internationally famed …

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Is Kimchi Healthy? The Traditional Korean Food with Super Health Benefits

A staple side dish on a Korean’s table, Kimchi is a famous food that’s well-loved all over the world. It is a delicious add-on to any food and its complex flavor can be reinvented to various meals.  What is Kimchi? Kimchi is a versatile dish and its ingredients vary. Typically, it’s a combination of vegetables, …

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