Working out is stressful and arduous. It makes you tired, not only physically, but also mentally. After all the weeks and weeks of consuming nutritious food and regular workout, you just there to find that instead of shedding all those unnecessary pounds, you are adding weight. This acknowledgment can destroy your spirit and even make …
Why Am I Gaining Weight While Dieting and Exercising? Read More »
Gaining weight but not too sure how to go about it? Have you tried methodologies to help reduce unnecessary fat but it has been difficult? The overall concept of losing weight has been a recurring issue amongst many individuals which can cause issues ranging from body insecurities, health problems, to even mental issues like depression. …
Are fats taking over the human race? – Tips on how to live a healthy life Read More »
Imagine staring at the most luscious piece of chocolate ever and after contemplating for some time, you give into your desire and consume it. Then, change the scenario a little bit: not only does this situation happen once a day, but it happens to you multiple times with uncontrollably desiring your favorite scrumptious snacks and …
Can you feel your baby moving, hitting, and nonetheless kicking as he tries to get through to you in his own way? Pregnancy can be truly a scary process for some women and many nuances can cause one to think about what to do for the benefit of not only their health but also their …
Lung Health for Better Breathing 7 Steps for Better Lung Health The infamous Marvel Winter Soldier once said “it always ends in a fight.” This statement holds true because threats constantly put us at risk. Our lung health is at risk. In the past it was the Black Death AKA the bubonic plague and lack of indoor …
There are quite a few things we never outgrow, and unfortunately, acne can be one of those things. Today, we’re going to look at 8 effective treatments for acne. What is Acne? Acne is technically a skin condition or disorder where the oil glands of the skin and the hair follicles make too much of …
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