Imagine staring at the most luscious piece of chocolate ever and after contemplating for some time, you give into your desire and consume it. Then, change the scenario a little bit: not only does this situation happen once a day, but it happens to you multiple times with uncontrollably desiring your favorite scrumptious snacks and …
Can you feel your baby moving, hitting, and nonetheless kicking as he tries to get through to you in his own way? Pregnancy can be truly a scary process for some women and many nuances can cause one to think about what to do for the benefit of not only their health but also their …
Why is it important to eat healthy? A good healthy eating plan is one that helps to maintain or even improve overall general health. Healthy eating provides the body with sufficient essential nutrients: vitamins, minerals, antioxidants, and appropriate carbohydrates. The proper balance of the different nutrients is essential for keeping the body healthy and functioning …
Working out is stressful and arduous. It makes you tired, not only physically, but also mentally. After all the weeks and weeks of consuming nutritious food and regular workout, you just there to find that instead of shedding all those unnecessary pounds, you are adding weight. This acknowledgment can destroy your spirit and even make …
Why Am I Gaining Weight While Dieting and Exercising? Read More »
Lung Health for Better Breathing 7 Steps for Better Lung Health The infamous Marvel Winter Soldier once said “it always ends in a fight.” This statement holds true because threats constantly put us at risk. Our lung health is at risk. In the past it was the Black Death AKA the bubonic plague and lack of indoor …
There are quite a few things we never outgrow, and unfortunately, acne can be one of those things. Today, we’re going to look at 8 effective treatments for acne. What is Acne? Acne is technically a skin condition or disorder where the oil glands of the skin and the hair follicles make too much of …
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