Holistic Health

Your blood pressure naturally changes, and your lifestyle significantly affects this. Blood pressure consistently above the normal levels is diagnosed as high blood pressure or hypertension. This is linked

For the past few decades, obesity has become an alarming health concern. According to the World Health Organization, in 2016, over 650 million adults are obese. That is about

We often underestimate the power of sleep but it’s important to know that it’s just as vital as a healthy diet and regular exercise. It’s also an essential factor

Collagen, found in the bones, muscles, skin, and tendons, is the most abundant protein found in the human body. It is an essential substance as it holds the body

2020 has shocked the world with its never-ending saga of disasters. This new year, we are not letting these things break our love for working out. Gym closed? There