Your blood pressure naturally changes, and your lifestyle significantly affects this. Blood pressure consistently above the normal levels is diagnosed as high blood pressure or hypertension. This is linked to heart attack, stroke, aneurysm, and heart failure. But, there are ways you can control high blood pressure without meds and only through changes in your …
6 Ways to Control High Blood Pressure without Meds Read More »
For the past few decades, obesity has become an alarming health concern. According to the World Health Organization, in 2016, over 650 million adults are obese. That is about 13% of the world’s 2016 population. In the United States alone, obesity is considered to be an epidemic, prompting the Centers for Disease Control and Prevention …
How to Prevent Obesity: Risks and 3 Prevention Strategies Read More »
A vegan diet is proven to offer a good number of health benefits. Since it is a plant-based diet, it is linked to show a decreased risk of heart disease, obesity, hypertension, and diabetes. Those transitioning into a vegan diet no longer have the apprehension that they might be missing in life for not being …
Is Vegan Pregnancy Safe? Benefits, Risks, and What to Eat Read More »
We often underestimate the power of sleep but it’s important to know that it’s just as vital as a healthy diet and regular exercise. It’s also an essential factor in improving our physical and mental health. But a good fraction of the population is regularly deprived of quality sleep. And if you are one of …
Healthy Sleep Tips: 7 Proven Ways to Sleep Better at Night Read More »
Collagen, found in the bones, muscles, skin, and tendons, is the most abundant protein found in the human body. It is an essential substance as it holds the body together and provides strength, structure, and elasticity to the skin. This is why more and more people are supplying themselves with marine collagen. Starting in your mid-20s …
What is Marine Collagen and its 5 Key Health Benefits Read More »
2020 has shocked the world with its never-ending saga of disasters. This new year, we are not letting these things break our love for working out. Gym closed? There are home workout programs for you. We have gathered the excellent-fit inspiration workouts in this article. Find out what suits your time and needs today. Stay …
In Smart Health is a health blog dedicated to providing useful information to help people make better eating, fitness, and lifestyle choices.
Copyright © 2020 In Smart Health
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
