Holistic Health

Healthy Eating Habits For Your Entire Family

Healthy Eating Habits For Your Entire Family

Why is it important to eat healthy? A good healthy eating plan is one that helps to maintain or even improve overall general health. Healthy eating provides the body with sufficient essential nutrients: vitamins, minerals, antioxidants, and appropriate carbohydrates. The proper balance of the different nutrients is essential for keeping the body healthy and functioning …

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Why Am I Gaining Weight While Dieting and Exercising?

Why Am I Gaining Weight While Dieting and Exercising?

Working out is stressful and arduous. It makes you tired, not only physically, but also mentally.  After all the weeks and weeks of consuming nutritious food and regular workout, you just there to find that instead of shedding all those unnecessary pounds, you are adding weight. This acknowledgment can destroy your spirit and even make …

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