Holistic Health

6 Ways to Control High Blood Pressure without Meds

Your blood pressure naturally changes, and your lifestyle significantly affects this. Blood pressure consistently above the normal levels is diagnosed as high blood pressure or hypertension. This is linked to heart attack, stroke, aneurysm, and heart failure. But, there are ways you can control high blood pressure without meds and only through changes in your …

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How to Prevent Obesity: Risks and 3 Prevention Strategies

For the past few decades, obesity has become an alarming health concern. According to the World Health Organization, in 2016, over 650 million adults are obese. That is about 13% of the world’s 2016 population. In the United States alone, obesity is considered to be an epidemic, prompting the Centers for Disease Control and Prevention …

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Is Vegan Pregnancy Safe? Benefits, Risks, and What to Eat

A vegan diet is proven to offer a good number of health benefits. Since it is a plant-based diet, it is linked to show a decreased risk of heart disease, obesity, hypertension, and diabetes. Those transitioning into a vegan diet no longer have the apprehension that they might be missing in life for not being …

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Healthy Sleep Tips: 7 Proven Ways to Sleep Better at Night

We often underestimate the power of sleep but it’s important to know that it’s just as vital as a healthy diet and regular exercise. It’s also an essential factor in improving our physical and mental health. But a good fraction of the population is regularly deprived of quality sleep. And if you are one of …

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What is Marine Collagen and its 5 Key Health Benefits

Collagen, found in the bones, muscles, skin, and tendons, is the most abundant protein found in the human body. It is an essential substance as it holds the body together and provides strength, structure, and elasticity to the skin. This is why more and more people are supplying themselves with marine collagen. Starting in your mid-20s …

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