It always feels great to finish an exhausting workout. It’s a great accomplishment and no matter how bad a day could be, exercise can always and always turn it into a good one and that’s on science! After a good workout, they say that endorphins are released which gives a boost in mood that lasts …
2020 should have been the year, right? We all planned to get our shit together and become better versions of ourselves but plot twist: COVID-19. Instead of running down to your office with an iced coffee in hand, busy mornings answering emails or cramming a paper due that morning, chatting with coworkers or classmates, we …
Stay Fit At Home: How To Plan Your Workout Routine Read More »
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