Healthy Dieting

A Quick Guide to A Plant-Based Diet: Benefits, What to Eat and Limit

It’s no secret that one factor to living an overall healthy life is the diet. Aside from lifestyle, the food you choose to intake every day plays a vital role in the quality of your health and life. While there are many diet plans out there, some people prefer to incorporate a plant-based diet, deeming …

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Mediterranean Diet: The Healthiest Of All Diet Plans

The Mediterranean diet is based on the food that Italians and Greeks used to consume back in 1960. Researches concluded that these people were exceptionally healthy and are not prone to lifestyle diseases. Recent studies also show that this particular diet plan helps with weight loss and prevents heart attacks, type 2 diabetes, and premature …

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The Vegan Diet: What is it and why is it healthy?

A vegan diet consists of products made entirely from plant-derived materials. The vegan diet is known for its health benefits, particularly for those who have health problems like anemia and hypertension.  However, individuals eating only plant-derived foods still have to be careful of certain nutrients, particularly iron. Iron is a mineral that is vital in …

The Vegan Diet: What is it and why is it healthy? Read More »

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