It’s no secret that one factor to living an overall healthy life is the diet. Aside from lifestyle, the food you choose to intake every day plays a vital role in the quality of your health and life. While there are many diet plans out there, some people prefer to incorporate a plant-based diet, deeming …
A Quick Guide to A Plant-Based Diet: Benefits, What to Eat and Limit Read More »
45% of the 7.9 billion people in the world are trying to lose weight and the best way to go about this is to change their diet. However, there is a good number of diet plans out there so it can be confusing and difficult to find the most suitable and effective. There are diet …
The Best Diet Plans: Choosing the Right Diet For You Read More »
If you are new to losing weight and how to make it work, you should know that a calorie deficit is essential to effectively lose weight. A calorie deficit is when the number of consumed calories in a day is smaller than the number of calories burned. To properly function, the body needs to burn …
Calorie Deficit for Weight Loss: How to Make It Work Read More »
The Mediterranean diet is based on the food that Italians and Greeks used to consume back in 1960. Researches concluded that these people were exceptionally healthy and are not prone to lifestyle diseases. Recent studies also show that this particular diet plan helps with weight loss and prevents heart attacks, type 2 diabetes, and premature …
Mediterranean Diet: The Healthiest Of All Diet Plans Read More »
A vegan diet consists of products made entirely from plant-derived materials. The vegan diet is known for its health benefits, particularly for those who have health problems like anemia and hypertension. However, individuals eating only plant-derived foods still have to be careful of certain nutrients, particularly iron. Iron is a mineral that is vital in …
The Vegan Diet: What is it and why is it healthy? Read More »
Intermittent fasting is an eating plan for people who want to shed some pounds in a healthy manner. By carefully observing the time frame of intermittent fasting, it is possible to shed a few pounds every time the plan is completed. Let us see what is intermittent fasting and how does intermittent fasting works. What …
Intermittent Fasting: What is it, and is it effective? Read More »
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