More than a billion people in the world are affected by high blood pressure and that number continues to rise. This is a concern since high blood pressure is a serious health issue that is associated with increased risk of heart disease, kidney failure, and stroke. In fact, 7.6 million deaths each year are linked …
The DASH Diet: What to eat to Prevent Hypertension Read More »
The Paleolithic diet, also commonly known as the Paleo diet, has something to say: Obesity, heart diseases, diabetes, and more health conditions are acquired through our inactive lifestyles and way of eating, which is jam-packed with sugar, fat, and processed food. To fix this, they proposed an eating pattern that cuts down modern food and …
Weight loss is associated with a large number of health benefits and there are numerous ways to do this. One of them is a popular diet plan called the low-carb diet, high-fat eating plan, or LCHF diet plan. A reduction in carbohydrate intake can positively help those who have various health issues, such as type …
It’s no secret that one factor to living an overall healthy life is the diet. Aside from lifestyle, the food you choose to intake every day plays a vital role in the quality of your health and life. While there are many diet plans out there, some people prefer to incorporate a plant-based diet, deeming …
A Quick Guide to A Plant-Based Diet: Benefits, What to Eat and Limit Read More »
45% of the 7.9 billion people in the world are trying to lose weight and the best way to go about this is to change their diet. However, there is a good number of diet plans out there so it can be confusing and difficult to find the most suitable and effective. There are diet …
The Best Diet Plans: Choosing the Right Diet For You Read More »
If you are new to losing weight and how to make it work, you should know that a calorie deficit is essential to effectively lose weight. A calorie deficit is when the number of consumed calories in a day is smaller than the number of calories burned. To properly function, the body needs to burn …
Calorie Deficit for Weight Loss: How to Make It Work Read More »
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