Low-carb diets have been popular for decades because of their proven health benefits. What was once a controversial eating pattern has become a widely-accepted diet that is known to fight against high blood pressure and diabetes. While the term ‘low-carb diet’ is known, this eating pattern has many types, all with different characteristics. The Most …
Adults eat more sugar than recommended and this can lead to multiple health concerns. To avoid and prevent this, most people would reduce their added-sugar intake while others would completely cut out sugar from their diets. This is called the no sugar diet and in this article, we will discuss the risks of intaking too …
How to Start a No Sugar Diet: 5 Simple Tips in Cutting off Added Sugar Read More »
Everyone knows that eating more vegetables is healthier than stocking up our diet with meat. Aside from personal reasons, a lot of people try to improve their health or lose weight by sticking to a plant-based diet. This means that each meal is composed of vegetables, fruits, legumes, and whole grains. However, developing a vegan …
More than a billion people in the world are affected by high blood pressure and that number continues to rise. This is a concern since high blood pressure is a serious health issue that is associated with increased risk of heart disease, kidney failure, and stroke. In fact, 7.6 million deaths each year are linked …
The DASH Diet: What to eat to Prevent Hypertension Read More »
The Paleolithic diet, also commonly known as the Paleo diet, has something to say: Obesity, heart diseases, diabetes, and more health conditions are acquired through our inactive lifestyles and way of eating, which is jam-packed with sugar, fat, and processed food. To fix this, they proposed an eating pattern that cuts down modern food and …
Weight loss is associated with a large number of health benefits and there are numerous ways to do this. One of them is a popular diet plan called the low-carb diet, high-fat eating plan, or LCHF diet plan. A reduction in carbohydrate intake can positively help those who have various health issues, such as type …
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