Healthy Dieting

How to Start a No Sugar Diet: 5 Simple Tips in Cutting off Added Sugar

Adults eat more sugar than recommended and this can lead to multiple health concerns. To avoid and prevent this, most people would reduce their added-sugar intake while others would completely cut out sugar from their diets. This is called the no sugar diet and in this article, we will discuss the risks of intaking too …

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The Paleo Diet: A Quick Guide on What to Eat

The Paleolithic diet, also commonly known as the Paleo diet, has something to say: Obesity, heart diseases, diabetes, and more health conditions are acquired through our inactive lifestyles and way of eating, which is jam-packed with sugar, fat, and processed food. To fix this, they proposed an eating pattern that cuts down modern food and …

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