Healthy Dieting

The Paleo Diet: A Quick Guide on What to Eat

The Paleolithic diet, also commonly known as the Paleo diet, has something to say: Obesity, heart diseases, diabetes, and more health conditions are acquired through our inactive lifestyles and way of eating, which is jam-packed with sugar, fat, and processed food. To fix this, they proposed an eating pattern that cuts down modern food and …

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A Quick Guide to A Plant-Based Diet: Benefits, What to Eat and Limit

It’s no secret that one factor to living an overall healthy life is the diet. Aside from lifestyle, the food you choose to intake every day plays a vital role in the quality of your health and life. While there are many diet plans out there, some people prefer to incorporate a plant-based diet, deeming …

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