Introduction to Fasting There are a lot of available options nowadays when it comes to losing weight. Intermittent fasting (IF) popularly known as one of the mainstream well-being, is one among the methods that are seen as effective in losing weight. The process of undergoing this one is, substituting patterns of eating and fasting (starvation). …
Most people skip the food before going on a workout because they think they’re going to the gym or doing home routines to shed off that extra weight or fat, to burn all the calories and eating before a workout does not just seem right with all of these! In truth, you are not doing …
Biochemical processes requiring oxidation for the production of energy take place in human cells. This form of cycle, which is commonly known as oxidation, creates free radicals. Free radicals are extremely hazardous waste. Antioxidants are the chemical compounds that may help with or prevent oxidation. Antioxidant enzymes can be broken down into the one that …
The Most Important Antioxidants You Must Have In Your Diet Read More »
Life is not easy. Nobody has a silver pill for weight reduction. You need to make serious efforts to get a body you love to have, and also show persistence with your acts. You can reach your weight loss goals when you include the right things in your diet. Some of the items used in …
The keto diet triggers the body to severely change the way it stores, utilizes, and processes food. This, inevitably, severely alters in the way one feels – at first, anyway. In order to fully grasp how this occurs, it is necessary to first know more about ketosis and the keto diet. The title ‘keto diet’ …
What is Atkins Diet? Dr. Robert Atkins developed the Atkins Diet. The diet was introduced initially in his novel “Dr. Atkins Diet Revolution,” which was published in the year of 1972. The book is all about the diet and the nutritional effects of low-carb diets. Atkins diet is an effective diet to lose weight. The …
What is Atkins Diet? Pros and Cost of Atkins Diet Read More »
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