Your blood pressure naturally changes, and your lifestyle significantly affects this. Blood pressure consistently above the normal levels is diagnosed as high blood pressure or hypertension. This is linked
Cutting down your refined sugar intake is tough, but seeing how harmful it is, the effort is worth it. It also puts people on edge about reducing artificial sweeteners
As ‘clean eating’ rounds the health community, a once simple concept is now cloaked with controversies. Some who have become obsessed with clean eating restricted way too much food
Low-carb diets have been popular for decades because of their proven health benefits. What was once a controversial eating pattern has become a widely-accepted diet that is known to
For the past few decades, obesity has become an alarming health concern. According to the World Health Organization, in 2016, over 650 million adults are obese. That is about
Adults eat more sugar than recommended and this can lead to multiple health concerns. To avoid and prevent this, most people would reduce their added-sugar intake while others would
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