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Breakdown of Popular Diets

Food regimens are all the rage. It seems that every week a celebrity, physician or other expert is promoting a new dietary concept that ensures weight loss,

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Breakfast widescreen

Top 5 Fruits for a Low Carb Diet

6 Ways to Control High Blood Pressure without Meds

5 Most Healthy Natural Sweeteners for your Health

Cutting down your refined sugar intake is tough, but seeing how harmful it is, the

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Simple Ways to Clean Eating this 2022

The 5 Most Popular Low-Carb Diets

How to Prevent Obesity: Risks and 3 Prevention Strategies

How to Start a No Sugar Diet: 5 Simple Tips in Cutting off Added Sugar

The Fruitarian Diet: What you Need to Know

Is Vegan Pregnancy Safe? Benefits, Risks, and What to Eat

7 Tips on How To Go Vegan: Simple Ways to Start

Everyone knows that eating more vegetables is healthier than stocking up our diet with meat. Aside from personal reasons, a lot of people try to

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How To Start Exercising 101: Tips and Advice on Working Out

A fitness program is one of the best things you can do for your health and body. However, starting one is a challenge. It is

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The DASH Diet: What to eat to Prevent Hypertension

More than a billion people in the world are affected by high blood pressure and that number continues to rise. This is a concern since

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6 Reasons Why Too Much Sugar Is Bad For You

Sugar is just about everywhere and even the fruits and veggies we consider extremely contain natural sugar that our body slowly digest to provide our

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The Paleo Diet: A Quick Guide on What to Eat

The Paleolithic diet, also commonly known as the Paleo diet, has something to say: Obesity, heart diseases, diabetes, and more health conditions are acquired through

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A Beginner’s Guide to LCHF Diet Plan

Weight loss is associated with a large number of health benefits and there are numerous ways to do this. One of them is a popular

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